Nutrient Comparison: Brazilnuts VS Vinespinach per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Vinespinach:
- 100 grams of Brazilnuts have 12.3 times more Vitamin B1 and 3.5 times more Vitamin B5 than Vinespinach.
- While 100 g of Raw Vinespinach contain more Vitamin A, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 145.7 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Vinespinach:
- 100 grams of Brazilnuts have 1.5 times more Calcium, 16.3 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 2396.3 times more Selenium and 9.4 times more Zinc than Vinespinach.
- While 100 g of Raw Vinespinach contain 27.2 times more Water than Dried Brazilnuts.
- 100 grams of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 34.7 times more Energy, 223.7 times more Fat, 3.5 times more Carbohydrate and 8 times more Protein than Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy