Nutrient Comparison: Brazilnuts VS Vinespinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Vinespinach:
- 1 pound of Brazilnuts has 12.3 times more Vitamin B1 and 3.5 times more Vitamin B5 than Vinespinach.
- While 1 lb of Raw Vinespinach contains more Vitamin A, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 145.7 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Vinespinach:
- 1 pound of Brazilnuts has 1.5 times more Calcium, 16.3 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 2396.3 times more Selenium and 9.4 times more Zinc than Vinespinach.
- While 1 lb of Raw Vinespinach contains 27.2 times more Water than Dried Brazilnuts.
- 1 pound of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 34.7 times more Energy, 223.7 times more Fat, 3.5 times more Carbohydrate and 8 times more Protein than Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy