Comparing Nutrients in 300 calories BrazilnutsVS Soft Red Winter Wheat
Weight per 300 calories
Brazilnuts
45.5g
Soft Red Winter Wheat
91g
Brazilnuts have 2 times more energy per 100g than Soft Red Winter Wheat. It has very high energy density when compared to other foods. Soft Red Winter Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Soft Red Winter Wheat?
Brazilnuts VS Soft Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Soft Red Winter Wheat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Soft Red Winter Wheat:
300 calories of Brazilnuts have 2.8 times more Vitamin E than Soft Red Winter Wheat.
While 300 kcal of Soft Red Winter Wheat contain 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 32.4 times more Vitamin B3, 9.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Soft Red Winter Wheat:
300 calories of Brazilnuts have 3 times more Calcium, 1.9 times more Copper and 1.5 times more Magnesium than Soft Red Winter Wheat.
While 300 kcal of Soft Red Winter Wheat contain 2.6 times more Iron, 7.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Soft Red Winter Wheat contain similar levels of Potassium per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 21.6 times more Fat, 28 times more Saturated Fat and 19.5 times more Omega 6 than Soft Red Winter Wheat.
While 300 kcal of Soft Red Winter Wheat contain 12.6 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soft Red Winter Wheat offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 300 calories.