Nutrient Comparison: Brazilnuts VS Soft Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Soft Red Winter Wheat:
- 7 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 5.6 times more Vitamin E than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 2.7 times more Vitamin B2, 16.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Soft Red Winter Wheat:
- 7 ounces of Brazilnuts have 5.9 times more Calcium, 3.9 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 1.3 times more Iron and 3.6 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, 43 times more Fat, 55.8 times more Saturated Fat, 1.3 times more Omega 3, 38.8 times more Omega 6, 5.7 times more Sugars and 1.4 times more Protein than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 6.3 times more Carbohydrate and 1.7 times more Fiber than Dried Brazilnuts.
- 7 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3