Comparing Nutrients in 300 calories Dried ButternutsVS Fruit Chayote
Weight per 300 calories
Dried Butternuts
49g
Fruit Chayote
1579g
Dried Butternuts have 32.2 times more energy per 100g than Fruit Chayote. It has very high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fruit Chayote?
Dried Butternuts VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fruit Chayote?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 14.5 times more Vitamin B3, 12.7 times more Vitamin B5, 4.4 times more Vitamin B6, 45.4 times more Vitamin B9 and 77.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Fruit Chayote:
300 calories of Dried Butternuts have 2.7 times more Selenium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 10.3 times more Calcium, 8.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 9.6 times more Potassium, 7.6 times more Zinc and 908.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Fruit Chayote contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 13.6 times more Fat, 7.5 times more Omega 3 and 49.9 times more Omega 6 than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 12.1 times more Carbohydrate and 11.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Fruit Chayote offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Fruit Chayote provide inadequate amounts of Omega 6