Nutrient Comparison: Dried Butternuts VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Fruit Chayote:
- 100 grams of Dried Butternuts have 15.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.4 times more Vitamin B6 than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Fruit Chayote:
- 100 grams of Dried Butternuts have 3.1 times more Calcium, 3.7 times more Copper, 11.8 times more Iron, 19.8 times more Magnesium, 34.7 times more Manganese, 24.8 times more Phosphorus, 3.4 times more Potassium, 86 times more Selenium and 4.2 times more Zinc than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 28.2 times more Water than Dried Butternuts.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 32.2 times more Energy, 438.3 times more Fat, 46.6 times more Saturated Fat, 242.2 times more Omega 3, 1606 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 30.4 times more Protein than Fruit Chayote.
- 100 grams of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein