Nutrient Comparison: Dried Butternuts VS Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Fruit Chayote:
- 1 kilogram of Dried Butternuts has 15.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.4 times more Vitamin B6 than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Fruit Chayote:
- 1 kilogram of Dried Butternuts has 3.1 times more Calcium, 3.7 times more Copper, 11.8 times more Iron, 19.8 times more Magnesium, 34.7 times more Manganese, 24.8 times more Phosphorus, 3.4 times more Potassium, 86 times more Selenium and 4.2 times more Zinc than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 28.2 times more Water than Dried Butternuts.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 32.2 times more Energy, 438.3 times more Fat, 46.6 times more Saturated Fat, 242.2 times more Omega 3, 1606 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 30.4 times more Protein than Fruit Chayote.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein