Comparing Nutrients in 300 calories Dried ButternutsVS White Enriched Degermed Cornmeal
Weight per 300 calories
Dried Butternuts
49g
White Enriched Degermed Cornmeal
81g
Dried Butternuts have 1.7 times more energy per 100g than White Enriched Degermed Cornmeal. It has very high energy density when compared to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or White Enriched Degermed Cornmeal?
Dried Butternuts VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Dried Butternuts vs White Enriched Degermed Cornmeal:
300 calories of Dried Butternuts have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs White Enriched Degermed Cornmeal:
300 calories of Dried Butternuts have 3.6 times more Copper, 4.5 times more Magnesium, 22.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 1.8 times more Iron than Dried Butternuts.
Both Dried Butternuts and White Enriched Degermed Cornmeal contain similar levels of Selenium per 300 calories.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Dried Butternuts as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 19.7 times more Fat, 263.5 times more Omega 3, 25.2 times more Omega 6 and 2.1 times more Protein than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 10.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Enriched Degermed Cornmeal offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6