Nutrient Comparison: Dried Butternuts VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs White Enriched Degermed Cornmeal:
- 5 ounces of Dried Butternuts have 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs White Enriched Degermed Cornmeal:
- 5 ounces of Dried Butternuts have 17.7 times more Calcium, 5.9 times more Copper, 7.4 times more Magnesium, 37.7 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 4.7 times more Zinc than White Enriched Degermed Cornmeal.
- Both Dried Butternuts and White Enriched Degermed Cornmeal contain similar levels of Iron per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 32.6 times more Fat, 5.9 times more Saturated Fat, 435.9 times more Omega 3, 41.7 times more Omega 6, 1.2 times more Fiber and 3.5 times more Protein than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 6.6 times more Carbohydrate than Dried Butternuts.
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3