Comparing Nutrients in 300 calories Dried ButternutsVS Boiled White Mushrooms
Weight per 300 calories
Dried Butternuts
49g
Boiled White Mushrooms
1071g
Dried Butternuts have 21.9 times more energy per 100g than Boiled White Mushrooms. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled White Mushrooms?
Dried Butternuts VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled White Mushrooms:
300 kcal of Boiled and Drained White Mushrooms contain 4.2 times more Vitamin B1, 44.3 times more Vitamin B2, 93.3 times more Vitamin B3, 74.6 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9, 27.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin D
Both Dried Butternuts as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled White Mushrooms:
300 calories of Dried Butternuts have 2.6 times more Manganese than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 2.5 times more Calcium, 24.5 times more Copper, 9.5 times more Iron, 4.3 times more Phosphorus, 18.5 times more Potassium, 15.1 times more Selenium, 6.1 times more Zinc and 596 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.5 times more Fat, 398.9 times more Omega 3 and 8.6 times more Omega 6 than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 9.6 times more Carbohydrate, 10.2 times more Fiber and 1.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3