Nutrient Comparison: Dried Butternuts VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled White Mushrooms:
- 5 ounces of Dried Butternuts have 5.2 times more Vitamin B1, 5.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 2 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Boiled White Mushrooms provide similar amounts of Vitamin C per five ounces.
- Both Dried Butternuts as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled White Mushrooms:
- 5 ounces of Dried Butternuts have 8.8 times more Calcium, 2.3 times more Iron, 19.8 times more Magnesium, 57 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Selenium and 3.6 times more Zinc than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 27.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled White Mushrooms contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 21.9 times more Energy, 121.2 times more Fat, 21.4 times more Saturated Fat, 8718 times more Omega 3, 188.4 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Fiber and 11.5 times more Protein than Boiled White Mushrooms.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6