Nutrient Comparison: Dried Butternuts VS Boiled White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled White Mushrooms:
- 100 grams of Dried Butternuts have 5.2 times more Vitamin B1, 5.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 2 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Boiled White Mushrooms provide similar amounts of Vitamin C per 100 grams.
- Both Dried Butternuts as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled White Mushrooms:
- 100 grams of Dried Butternuts have 8.8 times more Calcium, 2.3 times more Iron, 19.8 times more Magnesium, 57 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Selenium and 3.6 times more Zinc than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 27.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled White Mushrooms contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 21.9 times more Energy, 121.2 times more Fat, 21.4 times more Saturated Fat, 8718 times more Omega 3, 188.4 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Fiber and 11.5 times more Protein than Boiled White Mushrooms.
- 100 grams of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6