Dried Butternuts VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of Dried Butternuts have 1.2 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B6 than Dried Butternuts.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- 300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of Dried Butternuts have 2 times more Magnesium, 4.9 times more Manganese, 1.6 times more Selenium and 1.2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 3.1 times more Copper, 2.6 times more Potassium and 460.3 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Phosphorus per 300 calories.
- Both Dried Butternuts as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 38.2 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 4.6 times more Saturated Fat, 2.5 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate