Comparing Nutrients in 300 calories Dried ButternutsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Dried Butternuts
49g
Frozen French Fried Yellow Fleshed Potatoes
185g
Dried Butternuts have 3.8 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen French Fried Yellow Fleshed Potatoes?
Dried Butternuts VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 12.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Butternuts vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Dried Butternuts have 2.2 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4 times more Potassium and 1133.3 times more Sodium than Dried Butternuts.
Both Dried Butternuts as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.6 times more Fat and 2.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.1 times more Saturated Fat, 7.8 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate