Comparing Nutrients in 300 calories Dried ButternutsVS Radicchio
Weight per 300 calories
Dried Butternuts
49g
Radicchio
1304g
Dried Butternuts have 26.6 times more energy per 100g than Radicchio. It has very high energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Radicchio?
Dried Butternuts VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Radicchio?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Radicchio:
300 kcal of Raw Radicchio contain 5 times more Vitamin B2, 6.5 times more Vitamin B3, 11.3 times more Vitamin B5, 2.7 times more Vitamin B6, 24.2 times more Vitamin B9 and 66.5 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Radicchio provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Radicchio:
300 calories of Dried Butternuts have 1.8 times more Manganese than Radicchio.
While 300 kcal of Raw Radicchio contain 9.5 times more Calcium, 20.2 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 19.1 times more Potassium, 1.4 times more Selenium, 585.4 times more Sodium, 5.3 times more Zinc and 742 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8.6 times more Fat, 20.5 times more Omega 3 and 13.6 times more Omega 6 than Radicchio.
While 300 kcal of Raw Radicchio contain 9.9 times more Carbohydrate, 5.1 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Radicchio offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate