Nutrient Comparison: Dried Butternuts VS Radicchio per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Radicchio:
- 5 ounces of Dried Butternuts have 23.9 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 9.8 times more Vitamin B6 than Radicchio.
- While 5 oz of Raw Radicchio contain 2.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Radicchio provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Radicchio:
- 5 ounces of Dried Butternuts have 2.8 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 18.2 times more Magnesium, 47.5 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Selenium and 5 times more Zinc than Radicchio.
- While 5 oz of Raw Radicchio contain 27.9 times more Water than Dried Butternuts.
- 5 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 26.6 times more Energy, 227.9 times more Fat, 21.8 times more Saturated Fat, 544.9 times more Omega 3, 362.7 times more Omega 6, 2.7 times more Carbohydrate, 5.2 times more Fiber and 17.4 times more Protein than Radicchio.
- 5 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6