Nutrient Comparison: Dried Butternuts VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Radicchio:
- 1 kilogram of Dried Butternuts has 23.9 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 9.8 times more Vitamin B6 than Radicchio.
- While 1 kg of Raw Radicchio contains 2.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Radicchio provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Radicchio:
- 1 kilogram of Dried Butternuts has 2.8 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 18.2 times more Magnesium, 47.5 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Selenium and 5 times more Zinc than Radicchio.
- While 1 kg of Raw Radicchio contains 27.9 times more Water than Dried Butternuts.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 26.6 times more Energy, 227.9 times more Fat, 21.8 times more Saturated Fat, 544.9 times more Omega 3, 362.7 times more Omega 6, 2.7 times more Carbohydrate, 5.2 times more Fiber and 17.4 times more Protein than Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6