Nutrient Comparison: Radicchio VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Roasted Cashews:
- 1 kilogram of Radicchio has more Vitamin C, 2.5 times more Vitamin E and 7.4 times more Vitamin K than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 12.5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Radicchio.
- Both Radicchio and Roasted Cashews provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Radicchio as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Roasted Cashews:
- 1 kilogram of Radicchio has 54.8 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.4 times more Calcium, 6.5 times more Copper, 10.5 times more Iron, 20 times more Magnesium, 6 times more Manganese, 12.3 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium and 9 times more Zinc than Raw Radicchio.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 25 times more Energy, 185.4 times more Fat, 152.6 times more Saturated Fat, 10.1 times more Omega 3, 82.4 times more Omega 6, 7.3 times more Carbohydrate, 8.4 times more Sugars, 3.3 times more Fiber and 10.7 times more Protein than Raw Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6