Nutrient Comparison: Radicchio VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Radicchio versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radicchio vs Roasted Cashews:
- 100 grams of Radicchio have more Vitamin C, 2.5 times more Vitamin E and 7.4 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 12.5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Radicchio.
- Both Radicchio and Roasted Cashews provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Radicchio as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Radicchio vs Roasted Cashews:
- 100 grams of Radicchio have 54.8 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, 6.5 times more Copper, 10.5 times more Iron, 20 times more Magnesium, 6 times more Manganese, 12.3 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium and 9 times more Zinc than Raw Radicchio.
- 100 grams of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 25 times more Energy, 185.4 times more Fat, 152.6 times more Saturated Fat, 10.1 times more Omega 3, 82.4 times more Omega 6, 7.3 times more Carbohydrate, 8.4 times more Sugars, 3.3 times more Fiber and 10.7 times more Protein than Raw Radicchio.
- 100 grams of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6