Comparing Nutrients in 300 calories Dried ButternutsVS Brown Rice
Weight per 300 calories
Dried Butternuts
49g
Brown Rice
83g
Dried Butternuts have 1.7 times more energy per 100g than Brown Rice. It has very high energy density when compared to other foods. Raw Medium-grain Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Brown Rice?
Dried Butternuts VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Brown Rice?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Brown Rice:
300 calories of Dried Butternuts have 2 times more Vitamin B9 than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.8 times more Vitamin B1, 7 times more Vitamin B3, 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Brown Rice have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Brown Rice:
300 calories of Dried Butternuts have 1.3 times more Iron than Brown Rice.
Both Dried Butternuts and Brown Rice contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Dried Butternuts as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 12.6 times more Fat, 125.8 times more Omega 3, 21.7 times more Omega 6 and 2 times more Protein than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 10.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Brown Rice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Brown Rice provide inadequate amounts of Omega 3 and Omega 6