Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Short-grain White Rice
Weight per 300 calories
Dried Butternuts
49g
Cooked Short-grain White Rice
231g
Dried Butternuts have 4.7 times more energy per 100g than Cooked Short-grain White Rice. It has very high energy density when compared to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Short-grain White Rice?
Dried Butternuts VS Cooked Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Short-grain White Rice?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Short-grain White Rice:
300 calories of Dried Butternuts have 4.1 times more Vitamin B1, 2 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 3 times more Vitamin B5 than Dried Butternuts.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Short-grain White Rice:
300 calories of Dried Butternuts have 1.3 times more Copper, 4.3 times more Iron, 6.3 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
Both Dried Butternuts as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 63.7 times more Fat, 205.8 times more Omega 3, 174.7 times more Omega 6 and 2.2 times more Protein than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 11.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cooked Short-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6