Nutrient Comparison: Dried Butternuts VS Cooked Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cooked Short-grain White Rice:
- 7 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cooked Short-grain White Rice:
- 7 ounces of Dried Butternuts have 53 times more Calcium, 6.3 times more Copper, 20.1 times more Iron, 29.6 times more Magnesium, 18.4 times more Manganese, 13.5 times more Phosphorus, 16.2 times more Potassium and 7.8 times more Zinc than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 4.7 times more Energy, 299.9 times more Fat, 25.6 times more Saturated Fat, 968.7 times more Omega 3, 822.6 times more Omega 6 and 10.6 times more Protein than Cooked Short-grain White Rice.
- While 7 oz of Cooked Short-grain White Rice contain 2.4 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6