Comparing Nutrients in 300 calories Dried ButternutsVS Rye
Weight per 300 calories
Dried Butternuts
49g
Rye
88.8g
Dried Butternuts have 1.8 times more energy per 100g than Rye. It has very high energy density when compared to other foods. Rye grain having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rye?
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rye?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Rye:
300 kcal of Rye grain contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3 and 4.2 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Rye provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Rye:
300 calories of Dried Butternuts have 1.4 times more Manganese than Rye.
While 300 kcal of Rye grain contain 1.5 times more Copper, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Rye contain similar levels of Iron and Magnesium per 300 calories.
Both Dried Butternuts as well as Rye grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 19.3 times more Fat, 44.6 times more Omega 3, 28.3 times more Omega 6 and 1.3 times more Protein than Rye.
While 300 kcal of Rye grain contain 11.4 times more Carbohydrate and 5.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rye offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Rye provide inadequate amounts of Omega 3 and Omega 6