Nutrient Comparison: Dried Butternuts VS Rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Rye:
- 7 ounces of Dried Butternuts have 1.2 times more Vitamin B1, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Rye.
- While 7 oz of Rye grain contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- 7 ounces of Rye have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Rye:
- 7 ounces of Dried Butternuts have 2.2 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Selenium than Rye.
- Both Dried Butternuts and Rye contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.8 times more Energy, 35 times more Fat, 6.6 times more Saturated Fat, 80.7 times more Omega 3, 51.2 times more Omega 6 and 2.4 times more Protein than Rye.
- While 7 oz of Rye grain contain 6.3 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.