Comparing Nutrients in 300 calories Dried ButternutsVS Russian Salad Dressing
Weight per 300 calories
Dried Butternuts
49g
Russian Salad Dressing
84.5g
Dried Butternuts have 1.7 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Russian Salad Dressing?
Dried Butternuts VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Russian Salad Dressing:
300 calories of Dried Butternuts have 7.7 times more Vitamin B1, 3.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Russian Salad Dressing.
Both Dried Butternuts and Russian Salad Dressing provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Russian Salad Dressing:
300 calories of Dried Butternuts have 4.5 times more Copper, 3.9 times more Iron, 13.7 times more Magnesium, 60.4 times more Manganese, 12.9 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Selenium and 8.3 times more Zinc than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 1953.2 times more Sodium than Dried Butternuts.
300 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Russian Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.3 times more Fat, 2.9 times more Omega 3, 1.5 times more Omega 6, 3.9 times more Fiber and 20.9 times more Protein than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 3.2 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein