Nutrient Comparison: Dried Butternuts VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Russian Salad Dressing:
- 14 ounces of Dried Butternuts have 13.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 4.8 times more Vitamin A and 1.9 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Russian Salad Dressing:
- 14 ounces of Dried Butternuts have 4.1 times more Calcium, 7.8 times more Copper, 6.7 times more Iron, 23.7 times more Magnesium, 104.1 times more Manganese, 22.3 times more Phosphorus, 2.4 times more Potassium, 10.8 times more Selenium and 14.2 times more Zinc than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 1133 times more Sodium than Dried Butternuts.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 2.2 times more Fat, 5 times more Omega 3, 2.6 times more Omega 6, 6.7 times more Fiber and 36.1 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 1.8 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein