Comparing Nutrients in 300 calories Dried ButternutsVS Sisymbrium Seeds
Weight per 300 calories
Dried Butternuts
49g
Sisymbrium Seeds
94g
Dried Butternuts have 1.9 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sisymbrium Seeds?
Dried Butternuts VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Sisymbrium Seeds:
300 kcal of Whole Dried Sisymbrium Seeds contain 5.5 times more Vitamin B2, 31 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 18.5 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Sisymbrium Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Sisymbrium Seeds:
300 calories of Dried Butternuts have 2.1 times more Copper, 19 times more Iron, 2.3 times more Manganese, 38.6 times more Phosphorus and 5.4 times more Zinc than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 59.3 times more Calcium, 2.5 times more Magnesium and 9.7 times more Potassium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.4 times more Fat, 3.1 times more Omega 3 and 30.6 times more Omega 6 than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 9.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sisymbrium Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6