Comparing Nutrients in 300 calories Dried ButternutsVS Steamed Taro Leaves
Weight per 300 calories
Dried Butternuts
49g
Steamed Taro Leaves
1250g
Dried Butternuts have 25.5 times more energy per 100g than Steamed Taro Leaves. It has very high energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Steamed Taro Leaves?
Dried Butternuts VS Steamed Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Steamed Taro Leaves?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Steamed Taro Leaves:
300 kcal of Steamed Taro Leaves contain 901 times more Vitamin A, 9.3 times more Vitamin B1, 65.5 times more Vitamin B2, 30.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 18.5 times more Vitamin B9 and 282.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Steamed Taro Leaves:
300 kcal of Steamed Taro Leaves contain 41.4 times more Calcium, 7.9 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 27.9 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 703.5 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.5 times more Fat, 6.7 times more Omega 3 and 11.3 times more Omega 6 than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 8.5 times more Carbohydrate, 10.9 times more Fiber and 2.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Steamed Taro Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate