Nutrient Comparison: Dried Butternuts VS Steamed Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Steamed Taro Leaves:
- 5 ounces of Dried Butternuts have 2.8 times more Vitamin B1, 14.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 35.3 times more Vitamin A, 2.6 times more Vitamin B2 and 11.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Steamed Taro Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Steamed Taro Leaves:
- 5 ounces of Dried Butternuts have 3.2 times more Copper, 3.4 times more Iron, 11.9 times more Magnesium, 17.7 times more Manganese, 16.5 times more Phosphorus, 19.1 times more Selenium and 14.9 times more Zinc than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 1.6 times more Calcium and 27.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Steamed Taro Leaves contain similar levels of Potassium per five ounces.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 25.5 times more Energy, 139 times more Fat, 15.7 times more Saturated Fat, 170.9 times more Omega 3, 288.3 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Fiber and 9.2 times more Protein than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6