Comparing Nutrients in 300 calories Dried ButternutsVS Canned Crushed Tomatoes
Weight per 300 calories
Dried Butternuts
49g
Canned Crushed Tomatoes
938g
Dried Butternuts have 19.1 times more energy per 100g than Canned Crushed Tomatoes. It has very high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Crushed Tomatoes?
Dried Butternuts VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Crushed Tomatoes:
300 kcal of Canned Crushed Tomatoes contain 35.1 times more Vitamin A, 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 22.4 times more Vitamin B3, 8.4 times more Vitamin B5, 5.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 55 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Crushed Tomatoes:
300 calories of Dried Butternuts have 1.9 times more Manganese and 1.5 times more Selenium than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 12.3 times more Calcium, 7.8 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 13.3 times more Potassium, 3557.3 times more Sodium, 1.6 times more Zinc and 512.1 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 10.6 times more Fat, 91.2 times more Omega 3 and 16.3 times more Omega 6 than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 11.6 times more Carbohydrate, 7.7 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Crushed Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6