Nutrient Comparison: Dried Butternuts VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Canned Crushed Tomatoes:
- 14 ounces of Dried Butternuts have 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Butternuts as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Canned Crushed Tomatoes:
- 14 ounces of Dried Butternuts have 1.6 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 11.9 times more Magnesium, 35.8 times more Manganese, 13.9 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 11.6 times more Zinc than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 186 times more Sodium and 26.8 times more Water than Dried Butternuts.
- 14 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 19.1 times more Energy, 203.5 times more Fat, 32.7 times more Saturated Fat, 1743.6 times more Omega 3, 312.3 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 15.2 times more Protein than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6