Comparing Nutrients in 300 calories Roasted CashewsVS Chocolate Syrup
Weight per 300 calories
Roasted Cashews
52.3g
Chocolate Syrup
108g
Roasted Cashews have 2.1 times more energy per 100g than Chocolate Syrup. It has very high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Chocolate Syrup?
Roasted Cashews VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Chocolate Syrup:
300 calories of Roasted Cashews have 10.8 times more Vitamin B1, 1.9 times more Vitamin B2, 45.6 times more Vitamin B5, 20.7 times more Vitamin B6, 16.8 times more Vitamin B9 and 33.7 times more Vitamin K than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Chocolate Syrup:
300 calories of Roasted Cashews have 2.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 4.1 times more Selenium and 3.7 times more Zinc than Chocolate Syrup.
Both Roasted Cashews and Chocolate Syrup contain similar levels of Manganese per 300 calories.
300 calories of Chocolate Syrup lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Chocolate Syrup lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 19.9 times more Fat, 8.6 times more Saturated Fat, 155.1 times more Omega 6 and 3.5 times more Protein than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 4.1 times more Carbohydrate, 20.4 times more Sugars and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Chocolate Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Chocolate Syrup provide inadequate amounts of Omega 3 in 300 calories.