Nutrient Comparison: Roasted Cashews VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Chocolate Syrup:
- 14 ounces of Roasted Cashews have 22.2 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 93.8 times more Vitamin B5, 42.7 times more Vitamin B6, 34.5 times more Vitamin B9, 46 times more Vitamin E and 69.4 times more Vitamin K than Chocolate Syrup.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Chocolate Syrup:
- 14 ounces of Roasted Cashews have 3.2 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 8.4 times more Selenium and 7.7 times more Zinc than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 4.5 times more Sodium than Dry Roasted Cashew Nuts.
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 2.1 times more Energy, 41 times more Fat, 17.6 times more Saturated Fat, 80.5 times more Omega 3, 319.2 times more Omega 6 and 7.3 times more Protein than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 2 times more Carbohydrate and 9.9 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Chocolate Syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6