Comparing Nutrients in 1 kilogram Roasted Cashews VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Roasted Cashews	Chocolate Syrup	Recommended Dietary Allowance
Energy	198% 5740kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	478% 464g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	286% 92g	16.2% 5.2g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	451% 76.6g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	501% 651g	130g per day for Men 19-50 years
Sugars	69% 50g	685% 497g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	68.4% 26g	38g per day for Men 19-50 years
Protein	273% 153g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Chocolate Syrup	Recommended Dietary Allowance
Calcium	45% 450mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	2467% 22mg	569% 5.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	750% 60mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	619% 2600mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	166% 3.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	700% 4900mg	184% 1290mg	700mg per day for Men 19-50 years
Potassium	166% 5650mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	0.46% 17g	8.38% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS Chocolate Syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Chocolate Syrup:

• 1 kilogram of Roasted Cashews has 22.2 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 93.8 times more Vitamin B5, 42.7 times more Vitamin B6, 34.5 times more Vitamin B9, 46 times more Vitamin E and 69.4 times more Vitamin K than Chocolate Syrup.
• 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Dry Roasted Cashew Nuts as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Cashews vs Chocolate Syrup:

• 1 kilogram of Roasted Cashews has 3.2 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 8.4 times more Selenium and 7.7 times more Zinc than Chocolate Syrup.
• While 1 kg of Chocolate Syrup contains 4.5 times more Sodium than Dry Roasted Cashew Nuts.
• 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cashews has 2.1 times more Energy, 41 times more Fat, 17.6 times more Saturated Fat, 80.5 times more Omega 3, 319.2 times more Omega 6 and 7.3 times more Protein than Chocolate Syrup.
• While 1 kg of Chocolate Syrup contains 2 times more Carbohydrate and 9.9 times more Sugars than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Chocolate Syrup offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6