Nutrient Comparison: Roasted Cashews VS Chocolate Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Chocolate Syrup:
- 5 ounces of Roasted Cashews have 22.2 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 93.8 times more Vitamin B5, 42.7 times more Vitamin B6, 34.5 times more Vitamin B9, 46 times more Vitamin E and 69.4 times more Vitamin K than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Chocolate Syrup:
- 5 ounces of Roasted Cashews have 3.2 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 8.4 times more Selenium and 7.7 times more Zinc than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 4.5 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2.1 times more Energy, 41 times more Fat, 17.6 times more Saturated Fat, 80.5 times more Omega 3, 319.2 times more Omega 6 and 7.3 times more Protein than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 2 times more Carbohydrate and 9.9 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Chocolate Syrup offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6