Comparing Nutrients in 300 calories Roasted CashewsVS Enriched yellow Corn flour masa
Weight per 300 calories
Roasted Cashews
52.3g
Enriched yellow Corn flour masa
82.6g
Roasted Cashews have 1.6 times more energy per 100g than Enriched yellow Corn flour masa. It has very high energy density when compared to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Enriched yellow Corn flour masa?
Roasted Cashews VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Enriched yellow Corn flour masa:
300 calories of Roasted Cashews have 4 times more Vitamin B5 than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 11.7 times more Vitamin B1, 6.4 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Dry Roasted Cashew Nuts as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Enriched yellow Corn flour masa:
300 calories of Roasted Cashews have 6.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 4.8 times more Calcium, 2.2 times more Iron and 1.4 times more Selenium than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 7.9 times more Fat, 10.9 times more Saturated Fat and 2.9 times more Omega 6 than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 3.7 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Enriched yellow Corn flour masa offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.