Comparing Nutrients in 300 calories Roasted CashewsVS White Cornmeal
Weight per 300 calories
Roasted Cashews
52.3g
White Cornmeal
83g
Roasted Cashews have 1.6 times more energy per 100g than White Cornmeal. It has very high energy density when compared to other foods. Whole-grain White Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or White Cornmeal?
Roasted Cashews VS White Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or White Cornmeal?
Lets compare vitamin content per 300 calories of Roasted Cashews vs White Cornmeal:
300 calories of Roasted Cashews have 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 72.9 times more Vitamin K than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs White Cornmeal:
300 calories of Roasted Cashews have 7.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 2.1 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and White Cornmeal contain similar levels of Iron and Manganese per 300 calories.
Both Dry Roasted Cashew Nuts as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 8.1 times more Fat, 11.4 times more Saturated Fat and 3 times more Omega 6 than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 3.7 times more Carbohydrate and 3.9 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and White Cornmeal offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 300 calories.