Nutrient Comparison: Roasted Cashews VS White Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs White Cornmeal:
- 5 ounces of Roasted Cashews have 2.9 times more Vitamin B5, 2.8 times more Vitamin B9, 2.2 times more Vitamin E and 115.7 times more Vitamin K than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 1.9 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and White Cornmeal provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of White Cornmeal have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs White Cornmeal:
- 5 ounces of Roasted Cashews have 7.5 times more Calcium, 11.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 1.3 times more Selenium and 2.2 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.6 times more Energy, 12.9 times more Fat, 18.1 times more Saturated Fat, 3.3 times more Omega 3, 4.8 times more Omega 6, 7.8 times more Sugars and 1.9 times more Protein than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 2.4 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Cashew Nuts.