Nutrient Comparison: Roasted Cashews VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs White Cornmeal:
- 1 kilogram of Roasted Cashews has 2.9 times more Vitamin B5, 2.8 times more Vitamin B9, 2.2 times more Vitamin E and 115.7 times more Vitamin K than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 1.9 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and White Cornmeal provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs White Cornmeal:
- 1 kilogram of Roasted Cashews has 7.5 times more Calcium, 11.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 1.3 times more Selenium and 2.2 times more Sodium than Dry Roasted Cashew Nuts.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.6 times more Energy, 12.9 times more Fat, 18.1 times more Saturated Fat, 3.3 times more Omega 3, 4.8 times more Omega 6, 7.8 times more Sugars and 1.9 times more Protein than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 2.4 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Cashew Nuts.