Roasted Cashews have 1.7 times more energy per 100g than Cornmeal, white, self-rising, bolted, plain, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cornmeal, white, self-rising, bolted, plain, enriched?
Roasted Cashews VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Roasted Cashews have 1.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Roasted Cashews have 8.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 13.8 times more Calcium, 1.6 times more Iron, 2.8 times more Phosphorus and 133.9 times more Sodium than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 7.9 times more Fat, 11.1 times more Saturated Fat and 3 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.7 times more Carbohydrate and 3.8 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 300 calories.