Comparing Nutrients in 300 calories Roasted CashewsVS Dry Rice Noodles
Weight per 300 calories
Roasted Cashews
52.3g
Dry Rice Noodles
82.4g
Roasted Cashews have 1.6 times more energy per 100g than Dry Rice Noodles. It has very high energy density when compared to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Dry Rice Noodles?
Roasted Cashews VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Dry Rice Noodles:
300 calories of Roasted Cashews have 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 15.2 times more Vitamin B5, 10.8 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Dry Rice Noodles:
300 calories of Roasted Cashews have 18 times more Copper, 5.4 times more Iron, 13.7 times more Magnesium, 2 times more Phosphorus, 11.9 times more Potassium and 4.8 times more Zinc than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 2 times more Selenium and 17.9 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Dry Rice Noodles contain similar levels of Manganese per 300 calories.
300 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Dry Rice Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 52.5 times more Fat, 38 times more Saturated Fat, 39.2 times more Omega 6 and 1.6 times more Protein than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 3.9 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Dry Rice Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber in 300 calories.