Oil Roasted Cashew Nuts With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Oil Roasted Cashew Nuts with Salt vs Sunflower Seed Butter:
- 300 calories of Oil Roasted Cashew Nuts with Salt have 7.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 23.4 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- 300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Oil Roasted Cashew Nuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashew Nuts with Salt vs Sunflower Seed Butter:
- 300 calories of Oil Roasted Cashew Nuts with Salt have 1.4 times more Copper, 1.6 times more Iron and 109 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Oil Roasted Cashew Nuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Cashew Nuts with Salt have 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Sugars and 1.6 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
- 300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Oil Roasted Cashew Nuts with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.