Comparing Nutrients in 300 calories Oil Roasted CashewsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oil Roasted Cashews
51.7g
Frozen Roasted Potatoes with Salt
236g
Oil Roasted Cashews have 4.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Frozen Roasted Potatoes with Salt?
Oil Roasted Cashews VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Frozen Roasted Potatoes with Salt:
Both Oil Roasted Cashew Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Oil Roasted Cashew Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Frozen Roasted Potatoes with Salt:
300 calories of Oil Roasted Cashews have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 104.7 times more Sodium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 5.8 times more Fat, 11.1 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber