Oil Roasted Cashews have 1.6 times more energy per 100g than Dry Rice Noodles. It has very high energy density when compared to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Dry Rice Noodles?
Oil Roasted Cashews VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Dry Rice Noodles:
300 calories of Oil Roasted Cashews have 7.3 times more Vitamin B1, 8 times more Vitamin B2, 10.8 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Dry Rice Noodles:
300 calories of Oil Roasted Cashews have 16.4 times more Copper, 5.4 times more Iron, 14.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 13.2 times more Potassium and 4.5 times more Zinc than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 22.3 times more Sodium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Dry Rice Noodles contain similar levels of Selenium per 300 calories.
300 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Cashew Nuts as well as Dry Rice Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 53.5 times more Fat, 34.8 times more Saturated Fat, 42.9 times more Omega 6 and 1.8 times more Protein than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 4.3 times more Carbohydrate than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Dry Rice Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber in 300 calories.