Comparing Nutrients in 300 calories Oil Roasted CashewsVS Cooked Glutinous White Rice
Weight per 300 calories
Oil Roasted Cashews
51.7g
Cooked Glutinous White Rice
309g
Oil Roasted Cashews have 6 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Cooked Glutinous White Rice?
Oil Roasted Cashews VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Cooked Glutinous White Rice:
300 calories of Oil Roasted Cashews have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin K than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 1.5 times more Vitamin B5 than Oil Roasted Cashew Nuts.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Cooked Glutinous White Rice:
300 calories of Oil Roasted Cashews have 7 times more Copper, 7.2 times more Iron, 9.1 times more Magnesium, 11.1 times more Phosphorus, 10.6 times more Potassium and 2.2 times more Zinc than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 1.6 times more Selenium and 131.7 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cooked Glutinous White Rice contain similar levels of Manganese per 300 calories.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Oil Roasted Cashew Nuts as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 42 times more Fat, 36.4 times more Saturated Fat, 21.5 times more Omega 6 and 1.4 times more Protein than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 4.2 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cooked Glutinous White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 in 300 calories.