Comparing Nutrients in 300 calories Cashew NutsVS Tomato Juice with Salt
Weight per 300 calories
Cashew Nuts
54.2g
Tomato Juice with Salt
1765g
Cashew Nuts have 32.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Tomato Juice with Salt?
Cashew Nuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 43.7 times more Vitamin B2, 20.6 times more Vitamin B3, 5.5 times more Vitamin B6, 26 times more Vitamin B9, 4560.6 times more Vitamin C, 11.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cashew Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Tomato Juice with Salt:
300 calories of Cashew Nuts have 1.6 times more Copper, 1.2 times more Selenium and 1.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.8 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 10.7 times more Potassium, 685.8 times more Sodium and 589.5 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Tomato Juice with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 4.6 times more Fat, 12.6 times more Saturated Fat and 10.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Carbohydrate, 14.2 times more Sugars, 865.3 times more Fructose, 3.9 times more Fiber and 1.5 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.