Nutrient Comparison: Cashew Nuts VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Nuts versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Nuts vs Tomato Juice with Salt:
- 7 ounces of Cashew Nuts have 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin E and 14.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2 and 140.2 times more Vitamin C than Raw Cashew Nuts.
- 7 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Cashew Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cashew Nuts vs Tomato Juice with Salt:
- 7 ounces of Cashew Nuts have 3.7 times more Calcium, 52.3 times more Copper, 17.1 times more Iron, 26.5 times more Magnesium, 24.3 times more Manganese, 31.2 times more Phosphorus, 3 times more Potassium, 39.8 times more Selenium and 52.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 18.1 times more Water than Raw Cashew Nuts.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Nuts have 32.5 times more Energy, 151.2 times more Fat, 409.6 times more Saturated Fat, 12.4 times more Omega 3, 353.7 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 8.3 times more Fiber and 21.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein