Dried Chinese Chestnuts VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Acorns?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Acorns:
- 300 calories of Dried Chinese Chestnuts have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B3 than Dried Chinese Chestnuts.
- 300 calories of Acorns have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Acorns:
- 300 calories of Dried Chinese Chestnuts have 3.1 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Acorns.
- Both Dried Chinese Chestnuts and Acorns contain similar levels of Copper per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Dried Chinese Chestnuts as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Chinese Chestnuts have 2.1 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 12.4 times more Fat, 10.9 times more Saturated Fat and 10.3 times more Omega 6 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Acorns offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 6