Comparing Nutrients in 300 calories Dried Chinese ChestnutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Chinese Chestnuts
82.6g
Canned Tomatoes with Green Chilies
2000g
Dried Chinese Chestnuts have 24.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Canned Tomatoes with Green Chilies?
Dried Chinese Chestnuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Chinese Chestnuts.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Dried Chinese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.7 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium, 1940.8 times more Sodium, 2.2 times more Zinc and 256.2 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Chinese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.