Comparing Nutrients in 300 calories Roasted Chinese ChestnutsVS Cauliflower
Weight per 300 calories
Roasted Chinese Chestnuts
126g
Cauliflower
1200g
Roasted Chinese Chestnuts have 9.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Cauliflower?
Roasted Chinese Chestnuts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Chinese Chestnuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.2 times more Vitamin B3, 10.8 times more Vitamin B5, 4 times more Vitamin B6, 7.6 times more Vitamin B9 and 12 times more Vitamin C than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Chinese Chestnuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 11.1 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 6 times more Potassium, 71.7 times more Sodium, 2.8 times more Zinc and 21.9 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Cauliflower contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.8 times more Omega 3 and 4.1 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Chinese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.